Hydrate Hydrate Hydrate!

The most important thing I can recommend after any

session, is to stay hydrated! When we do lymphatic drainage or cupping we release stored toxins and cellular debris within our muscle fibers and fascia. The release of these can sometimes bog down our body systems. Some people can feel nauseous, tired or even experience hot flashes, chills, or cold sweats. By staying hydrated, you can help your body process this extra lymph.

Some things you want to avoid for 4-6 hours after your session:

Swimming and hot tubs

No strenuous exercise

Saunas

Alcohol

Hot showers

Voyage Interview

We were interviewed by Voyage Raleigh earlier this month. Check out the interview and get to know Jenny a little more!

https://voyageraleigh.com/interview/conversations-with-jenny-dinuoscio/

ACE Medi-Cupping Class

I was asked to be a Teacher's Assistant for a Medi-Cupping class March 6-7. We had an amazing class of 8 students that were eager to learn! The energy was alive as everyone watched our instructor, Annie, demonstrate new techniques with all the tools ACE Cupping provides. As her TA, I also got to be the demonstration body. Needless to say, I slept like a rock that first night! Cupping is a traditional, and beneficial, method to help dispose lymph and other inflammation in the body. If you want to try out cupping in your next session, let me know!