The most important thing I can recommend after any
session, is to stay hydrated! When we do lymphatic drainage or cupping we release stored toxins and cellular debris within our muscle fibers and fascia. The release of these can sometimes bog down our body systems. Some people can feel nauseous, tired or even experience hot flashes, chills, or cold sweats. By staying hydrated, you can help your body process this extra lymph.
Some things you want to avoid for 4-6 hours after your session:
Swimming and hot tubs
No strenuous exercise
Saunas
Alcohol
Hot showers
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